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Articles on health and wellness

finding ways to create wellness

Articles


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CAM in the Workplace

The workplace can be a stressful environment.  Maintaining health in the employee base is imperative for production and efficiency.  Complementary and alternative medicine or CAM can offer solutions to creating a healthier workforce.  This article can be effective in promoting wellness programs like chair massage for employees once per week to help them combat stress and remain healthy in body and mind.
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Yoga for Chronic Back Pain

Today, many people seek out their healthcare physician for musculoskeletal conditions.  This article highlights the possibilities of alternative wellness solutions on a common, everyday condition.  The effects of movement, breath and mindfulness practices on pain can be used as a way to prevent and cope with back pain.  
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Winter Moves

Exercise is crucial for not just staying fit, but also in maintaining health.  However, people typically eat more and exercise less as the cold sets in.  This article poses several physical challenges to engage in during these winter months.  Things like sledding and snow-fort making which many of us have not done since childhood are wonderful ways to burn off calories and build muscle tone.  Find joy during the winter months!
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Photos used under Creative Commons from Yogendra174, Heinrich Plum
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  • Massage and Zero Balancing
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