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dEEPEN YOUR UNDERSTANDING

Stress Management and Prevention

5/10/2016

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This project reviews the aspects of stress from the pervasive physiological and psychological effects to the myriad of ways to prevent long-term harm.  Journaling was an important exercise as it encouraged introspection of this major issue.  Listing one's stressors allows for the discovery of ways to prevent or mitigate the level of stress, such as better time management or understanding how one perceives difficult situations. 
Deborah pickett hw410_u9_final from dpickettmassage
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  • About
  • Massage and Zero Balancing
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